Being created for the health food (such as the gluten free) marketplace, we view the publication utilization of more and more food additives. A number of these additives have been utilized to add texture, thicken, or adjust the mouth texture of meals so that they can better mimic their gluten comprising counter parts.


Among the more commonly used thickening and gelling agents stems in a form of seaweed. This additive is called Carrageenan. The carrageenan food filler was utilized at the U.S. on a mass scale as the 1930’s. It’s extracted from seaweed working with a compound called potassium hydroxide. Carrageenan is used in various different processed foods. The following is a Brief list of a few of the more common ones:
• Shared Foods With Added Carrageenan
• Baked goods
• Baby formulas
• Yogurt
• Ice cream
• Low fat dairy products

In Case You Eat Foods with Carrageenan?
The brief answer in my humble opinion is NO. Though this additive is really on the U.S. GRAS (generally recognized as safe) list, there are a range of studies demonstrating that this seaweed infusion can cause gastrointestinal distress. Why is this problem for people on a gluten free diet? Typically going gluten free is only a start on the right path to regaining health. In my clinical experience, people who have years of supplementation triggered inflammatory damage tend to be more vulnerable to processed foods resulting in persistent health difficulties. Carrageenan established products causing gastrointestinal disorders are typical in my practice. Think about the following information:

Carrageenan is difficult to break down and digest. Adding foods such as this to an already inflamed GI tract may slow down the healing process dramatically. In my experience, this is among the most frequent problems I see in individuals that are failing to respond to a gluten free diet.

Carrageenan may be absorbed into the bloodstream — particularly those afflicted by intestinal permeability (Leaky Gut). After this occurs, the immune system may cause an attack. I typically visit patients that have allergic responses to carrageenan. Carrageenan can socialize with your gut bacteria and promote inflammation.

The FAO/WHO expert committee on food additives reasoned the next — This quotation is taken straight from the white newspaper– “according to the information available, it’s user friendly to use carrageenan or processed eucheuma seaweed in baby formulas”.

Answer This Question Honestly…
Does purchasing highly processed foods which have to be thickened using a highly processed chamomile extract bring about good health? Honestly, you’re far better off eating actual carrageenan food. The FDA has a very long record of approving additives and compounds which are known to lead to poor health.